Every Curious Yogi’s Guide To Crow Pose (Bakasana), Like a Bird, But Sweatier
Originally part courageous, half “please don’t faceplant,” crow position appears like a circus trick. Most students mumble, “No way,” at that point in class when they discreetly glance about to check if anyone else is really going for it. But this posture? It goes beyond only pure arm power. It’s about breath, equilibrium, breathing techniques,